Weight loss diet plan for men and women a week

Weight loss diet plan is for all those men and women who want to lose weight now with out any lose weight surgery,else any supplements this is totally healthy and working procedure guaranteed lose weight of around 2kg in a week follow my guide properly and lose weight instantly. you can see my previous post see how to plan accordingly to loss weight . lets see

see the weight loss diet plan for week plan given below
Know terms before using:

• Breakfast (6am - 7am)
• Morning snacks (9am - 10am)
• Lunch (12pm - 1pm)
• After Lunch snacks (4pm - 5pm)
• Supper (8pm - 9pm) (note supper must be 1 hour before to bed plan accordingly)

Weight loss planner shows below:

DAY 1 (Sunday - Assuming starting plan with my favorite day):

1. Breakfast: 
• 1 Cup skim Milk
• 1 plum
2. Morning Snack
• Small apple
3. Lunch
• Wheat roll
• veg burger
4. After lunch snack
• 1 carrot
• 1/4 fruit salad
5. Supper
• 2 pulkas ( roti made with out oil)
• 1 cup leaf curry
• 1 cup pastured milk

DAY 2 (Monday):

1. Breakfast: 
• 1 cup skim milk
• 1 cup bran flake cereals
• 1 banana
2. Morning Snack
• 1 orange or apple
3. Lunch
• 1 cup rice
• 2 pulkas
• 1 cup curry
4. After lunch snack
• 1 cup oats
5. Supper
• 2 roti made with ragi (with out oil)
• 1 cup dal
• 1 cup milk

DAY 3 (Tuesday):

1. Breakfast: 
• 1 cup milk
• 4 bread slices
2. Morning Snack
• 1 carrot (around 100gms)
3. Lunch
• 1 egg
• rice or roti your wish
4. After lunch snack
• 1 cup cereals
5. Supper
• 2 pulkas
• 1 cup milk
• 1/2 cup fruit salads

DAY 4 (Wednesday):

1. Breakfast: 
• 1 cup milk
• 1 cup sliced beetroot
2. Morning Snack
• 1 banana
• 1 cup cereals
3. Lunch
• 1 cup rice
• 1 cup curry
4. After lunch snack
• 1 apple
5. Supper
• 1 cup rice
• 1 cup milk
• 1 cup fruit salad

DAY 5 (Thursday):

Same as day1

DAY 6 (Friday):

Same as day3

DAY 7 (Saterday):

Same as day2

This diet planner is according to calories which you need a day but before going to this diet plan please consult physician doctor for better result. this article is just for education purpose . following is the personal interest of user we are not responsible for any kind misleads.
have a nice day..